PMOS coaching · years of clinical practice

On your side — and the side of the science.

When PCOS care feels rushed and transactional, trading your doctor for a wellness influencer can seem like the only move left. Sonder is the real alternative: senior physicians, working outside the US clinic-and-insurance incentives, who read your actual labs and explain them in plain language — nothing to sell you, no protocol to push. You can lose faith in the system without giving up on medicine.

No clinic affiliations 45 unrushed minutes Cancel anytime

Your physician makes clinical decisions. We coach, translate, and teach. Final disclaimers and full coach credentials appear before your first session.

The appointment gap

15min The standard PMOS visit. "Lose weight, try the pill, come back in a year."
45min A doctor reading your actual labs, in plain language, with no clinic to sell you.

Our coaches are ❤️ by women at

hpColumbia UniversityMicrosoftDeloitte.KPMGaccenture>SAMSUNGMetaamazonEYcitiAmerican ExpressPolarisWalmart*Google

and thousands more

PMOS CoachingInsulin & Metabolic LiteracyCycle TrackingPre-Appointment PrepLab TranslationDecision SupportSouth Asian Context PMOS CoachingInsulin & Metabolic LiteracyCycle TrackingPre-Appointment PrepLab TranslationDecision SupportSouth Asian Context
§ 01

You're not imagining it.

Your labs are technically normal, so there's nothing to discuss.
Your BMI is in range — lifestyle modification should be enough.
We don't typically test fasting insulin unless you're symptomatic.
The pill will regulate your cycle. Come back in a year.
§ 02

What we offer beyond your medical team.

01

The time your doctor doesn't have

A 45-minute session, unhurried, focused on your PCOS picture specifically — insulin resistance, androgens, cycle history — without the fifteen-minute time pressure that turns every appointment into triage.

02

Translation that makes you a smarter patient

Your actual labs read closely, in plain language. AMH, fasting insulin, HOMA-IR, free testosterone — explained so you can take the conversation back to your own physician with confidence — the real evidence, not a wellness influencer's guesswork.

03

Decisions, not just diagnoses

Should you push for further workup? Try inositol before metformin? Switch endocrinologists? We help you work through the forks — your call, our coaching.

04

Cultural context the system misses

South Asian women have roughly double the PCOS prevalence, and often a more severe metabolic phenotype. Our coaches understand this. The standard Western playbook misses it.

05

Pattern recognition from thousands of cases

20 to 30 years of clinical practice, across the full spectrum — from the lean PCOS that gets missed for years, to the severe metabolic cases, to the women still told their labs are technically normal.

§ 03

The coaches who will read your data.

Each coach brings 35+ years of senior clinical practice and thousands of PCOS cases. They're trained as physicians — they coach, translate, and teach. Your doctor treats. We make sure you understand exactly what you're seeing.

Our coaches have trained & practised at

Lady Hardinge Medical College All India Institute of Medical Sciences Maulana Azad Medical College Imperial College London University College London Fortis La Femme Dessau Medical Center, Germany Government of India
Nisha L.
Lead Clinical Advisor

Nisha L.

Thirty-five years in obstetrics and gynaecology teaches you to listen differently. Nisha has sat with thousands of women whose labs were called normal while their symptoms said otherwise — and she has learned that the answer is usually in the history, not the printout. In a session with her, you won't be rushed to a conclusion. She'll walk your timeline with you, explain what each number actually means, and help you leave with better questions than you came in with.

Gold Medalist · Lady Hardinge Medical College, University of Delhi · Reproductive Medicine Programme · University College London · Advanced OB-GYN · Imperial College London · 35+ years clinical practice · Recipient, Chikitsa Ratna Honour — Indian Medical Association, National Doctor’s Day 2026
Mankul G.
PCOS Skin & Hair Coach

Mankul G.

Dermatologist trained at AIIMS, New Delhi, with a fellowship in Germany devoted to the link between skin and hormones. He reads the signs PCOS writes on the surface — the acne that won't clear, the thinning at the crown, the unwanted growth — and explains the hormonal story underneath, so you finally understand why the standard creams keep failing and what actually moves the needle.

MBBS & MD Dermatology, AIIMS New Delhi · Skin–Hormone Fellowship, Germany · Integrative Medicine, Cape Town
Madhu G.
PCOS & Gynaecology Coach

Madhu G.

Senior OB-GYN with 20+ years in women's health and Director of Obstetrics & Gynaecology at Fortis La Femme, Delhi. Gold-medal training — MBBS from Maulana Azad, post-graduation at Lady Hardinge. She coaches women through PCOS workups, insulin and cycle questions, and endometriosis — known for giving extended, unhurried time, explaining each result methodically, and steering you away from tests you don't need.

MBBS · MD, DNB & MNAMS OB-GYN · FICOG · 20+ years · Director, Fortis La Femme · Lady Hardinge Medical College

Coach photographs and full credentials are shared before your first session. Coaches are physicians by training, not US-licensed; they coach and educate — your physician treats.

§ 04

The thirtieth year of practice, given back to you.

By the tenth year of clinical practice, a physician stops looking up the differential — she recognizes it. By year twenty, she knows which labs to request before the patient finishes describing her symptoms. By year thirty, she can see what's being missed. That's the pattern library — built from thousands of cases.

The health system has no time for it. A fifteen-minute visit can't slow down enough to teach from it. A specialist is focused on treatment, not explanation. But coaching? Coaching is the format where deep clinical experience finally becomes powerful. Your coach isn't pattern-matching in real time — she's drawing on a library that's already built, thousands of presentations, the full spectrum: the lean PMOS that gets missed for years, the severe metabolic cases, the women first diagnosed through fertility workup, the culturally specific presentations the standard playbook misses.

This depth is applied purely to coaching and translation. Your physician treats. We help you understand what you're seeing so you can navigate your own care, powered by decades of having seen this work — or fail — a thousand different ways.

§ 05

Why we can be on your side, cleanly.

Our coaches aren't junior clinicians who happen to be available. They're senior physicians with twenty- to thirty-year careers in OB-GYN, endocrinology, and reproductive medicine — deploying that experience in coaching precisely because they aren't running clinics or selling protocols.

What makes their guidance trustworthy is what they stand outside of: the US machinery of clinics to fill, procedures to bill, and insurance to satisfy. No incentive to upsell you, nothing to prescribe — so when they read your labs, you get medicine without the agenda.

That's also what separates us from the wellness industry that has rushed in to fill the trust gap. We're not "root-cause" influencers or supplement sellers — we're physicians who explain the actual evidence, in plain language.

We earn the same regardless of what you decide. Which makes us one of the few people in your PCOS journey whose interests are genuinely aligned with yours.

Our lane, clearly drawn

What we do, and don't.

  • We coach, translate, and teach — clinical decisions stay with your physician
  • We read your labs with you, in plain language — we don't interpret them as diagnosis
  • We prepare you for consults and debrief after — we don't replace them
  • No clinic affiliations · no protocol incentives · no supplements sold
  • Grounded in medical evidence — not wellness trends or "root-cause" hype
  • Not medical care · not diagnosis · not prescription · not a substitute for your physician
§ 06

Clear about what we are. And aren't.

This is for you if you want…

  • To finally understand what your own labs mean
  • To walk into your next appointment with sharp questions
  • A coach who has time and gives you their full attention
  • Someone who knows PMOS and won't tell you to "just lose weight"
  • A guide who has no clinic, supplement line, or protocol to push
  • The unhurried conversation the system never gives you

This is not for you if you want…

  • A prescription, a diagnosis, or a treatment plan
  • Someone to replace your endocrinologist or OB-GYN
  • A 90-day reset, a cure, or a weight-loss program
  • A supplement subscription or a "PMOS protocol" to buy
  • Mental health therapy (we'll refer you to a licensed clinician)
  • Generic wellness coaching with no medical fluency
§ 07

What makes this different.

Unhurried

Forty-five minutes with one person, on your schedule. Long enough to go through your history, your questions, and what you’ve already tried — without watching the clock.

Continuity

The same coach each time, who remembers your last conversation. Nothing to re-explain, no starting over.

Human clinical judgment

Someone with years of real clinical practice behind them — who has seen this pattern in thousands of women, and knows which questions actually matter.

§ 08

One first session. A coach who stays with the story.

01

Assess

Your first session doubles as an assessment. We walk through your history, your labs, and what you’re hoping to understand.

02

Match

We match you with the coach whose clinical background best fits your situation.

03

Plan

You leave with plain-language clarity and a short list of next steps to take to your own doctor.

04

Support

Continue session by session, or in a pack. Your history stays with you — no restarting each time.

§ 08

Built for women navigating real PMOS care.

  • You've been told it's "just lifestyle"

    And you suspect the metabolic, hormonal, and inflammatory picture is more complicated than that. We help you see what your own data is saying.

  • You're tired of the fifteen-minute visit

    You leave with a prescription and no explanation. We give you the explanation — and the questions to take back to your own physician.

  • You're South Asian and the system keeps missing it

    The diet plan, the body assumptions, the family pressure, the "you don't look like you have PMOS" — we work with women who've heard all of this, and we don't.

  • You're trying to conceive — or hoping to soon

    PMOS is the most common cause of anovulatory infertility. We coach you through the workup, the options, and the conversation with the specialist you'll eventually want to see.

§ 09

The kinds of sessions we'll have.

I'd been on metformin for four years and no one had ever explained to me what my fasting insulin actually meant. In one session, she walked me through the numbers, the what-it-means, and the exact questions to bring back to my endocrinologist. I finally understood what I was actually looking at.
A
A typical first sessionPMOS · 29 · trying to conceive
For ten years my doctor told me I was 'borderline' PMOS and to just lose weight. In 45 minutes here, she showed me the full picture — my actual metabolic story — and helped me write down the exact questions for a second-opinion appointment. I wasn't imagining it.
M
A typical second sessionPMOS · 34 · second opinion

Illustrative composites of the kind of session Sonder is built to deliver, drawn from our team's prior clinical work.

§ 10

Pricing.

Start with a single session, or commit to a block at a lower per-session rate. Every session is unhurried physician coaching — no cycles sold, no products pushed. Founding-cohort pricing below.

Single session

Start with one

$199one 45-min session

Paid once. No commitment.

  • One unhurried 45-minute coaching session
  • Bring your labs, your history, your questions
  • Your numbers read with you, in plain language
  • A written summary and a plan for your next consult
Book a single session
Most chosen Focused block · 5 sessions

Get fully oriented

$175per session

5 sessions · $875 · valid 18 months

  • Five 45-minute sessions with the same coach
  • Enough to go deep — labs, history, a plan, real follow-up
  • The continuity a fifteen-minute system can't offer
  • Coaching through cycles, workups, and metabolic decisions
  • Used at your own pace, no weekly obligation
Book the 5-session block
Year of support · 12 sessions

A coach for the year

$150per session

12 sessions · $1,800 · valid 18 months

  • Twelve sessions with your dedicated coach
  • Roughly monthly support across a full year
  • The lowest per-session rate we offer
  • Deep continuity through cycles, workups, life events, and decisions
  • Used at your own pace, no weekly obligation
Book the 12-session year

Every pack is valid for 18 months — use the sessions at your own pace, with the same coach throughout. The per-session rate you start at is locked for the life of your pack.

§ 11

Honest answers to real questions.

A coach on your side — for the long road.

Book your tier

Health coaching informed by years of clinical training and practice · thousands of cases

Coaching and education, not medical care — not a substitute for your own doctor.